Just a brief note to wish everyone a marvelous Holiday Season. Take a moment (right now!) to pause and reflect about how much goodness there is in the world. The press and social media focus almost exclusively on what is agitating and disturbing because cultivating those emotional states captivates eyeballs. It’s like having a large white sheet in front of you that has a black dot on it. You stand right up to the black dot, and think everything is black. A step back gives perspective and, while not denying the existence of that dot, helps us to see the whit

We have just entered the Holiday Season. Thanksgiving—Christmas—New Year's. It’s a really packed time of year. It is easy to get lost in the details, but we each ought to do our best to remember what it is we are acknowledging and celebrating.

Thanksgiving: Gratitude has actually been shown to boost your immune system!…

My, how the world has changed! My career the past 25-plus years has been stress management training for corporations and government agencies (you can see my work here). A part of what my wife and I teach is meditation. When we started, I had to put out a fair bit of energy just convincing people that though I was from California and was teaching meditation, I was not a flake nor a reconstituted flower-child. Now, however, when people hear I teach meditation they usually explain how they used to meditate but no longer do—and feel guilty about it! As I said, the world has changed.

First… ahem… forgive me… but Christmas is coming. Can you believe it’s mid-November already? Please do come by and see the store. It is more beautiful than I have ever seen it, and we have been very busy bringing in a lot of new items. If you have not been here in the past month or so, you will see much that is different. We saw the supply chain problems coming back in April, so we have been ordering up and are overstuffed with wonderful inventory. Feel free to come and help us out with that! :-)

Serving the planet and our fellow humans is a wonderful thing to do for many reasons, not least of which is that it takes us out of ourselves. Being self-preoccupied is a recipe for being unhappy. But feeling that our worth comes from what we do or accomplish is an error with lasting and damaging consequences.

I bet you do not fix your car yourself. I bet you do not fix your plumbing yourself. I bet you seek expert advice on complex tax situations. I bet you seek advice from a physical therapist if a muscle or joint problem persists. Why then are people so terribly hesitant to seek advice or guidance about something much more important: The spiritual life or even life in general?

I find it fascinating that almost everyone knows that it is wholly inappropriate to be judgmental, critical, dismissive of others, and negative. Yet how often I find people harbor and easily tolerate those toxic attitudes to those nearest and dearest to them: namely themselves!

The world is simply what it is, but our minds can run wild with expectations and assumptions. Having a million dollars is great, but if the person with a million dollars had three million last year, he feels broke. If he had only ten thousand last year, he feels wealthy and has a spring in his step. So is having a million dollars good or not?

What is true freedom? The unexamined answer is: “having the ability to do what you want.” But is that really freedom?

If you are reading this it is quite likely you have a strong desire to be the best person possible. But the way to get from here to there is not to be a fixed thing right now, but to learn and grow.

One of my favorite phrases from the music I sing and listen to is:

Some people think to harvest happiness
By weeding troubles… easing every stress
The trouble is that troubles never end
Get rid of one… and you find its friend

What a great message and a wealth of wisdom in those words. Trying to clean the beach by picking up each grain of sand one at a time and polishing it is… well… perhaps a touch on the futile side.

It’s funny how the laws of physics have their corresponding spiritual laws. “For every action there is an equal and opposite reaction” states Newton’s third law of thermodynamics. Sounds a lot like karma! This got me thinking…

I was recently chanting, "I am determined no more to want to play,” at a spiritual gathering and thought, “Boy, if a new person is here, they might not get what that means.” Then I thought, “Hey wait a minute! Do I get what that means?” As I thought about it, I realized my next email to my East West friends was formulating… :-)

We’ve all had hits of intuition that felt like true guidance, but the question most often asked of me when that topic comes up is, “How can you tell whether it is true guidance, or just my own unconscious desires bubbling up?”

There are a couple of stories I’d like to share with a similar theme: that we are not as much in charge as we think! The part of our lives that is our responsibility should receive 100% of our focus, of course, but there is more going on beneath the surface than we are aware of…

I have been a disciple of Paramhansa Yogananda my entire adult life, yet even given that lifelong dedication, some questions feel more present and powerful to me than previously. “What are we doing here?” is one such question.

Everyone is familiar with the notion of “affirming.” It is good and important for us to set our minds with a clear intention in the direction towards whatever goals we have. But my recent thought is that this needs to be done carefully…

I had a most interesting experience last week…

Why do we say something and immediately wish we hadn’t? We must know better, or we wouldn’t immediately regret it. My best understanding is that we live in our likes and dislikes; our personal preferences. We like to think that we are communicating with someone, but sometimes we're just expressing our own desires or frustrations.