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Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research. Join Keshava Betts in this class and discover a way to have direct and profound results on all levels of your being—physical, mental, emotional, and spiritual. Connect yourself with your own inner powers of vitality, clarity, and love.
Keshava Betts is a lifelong student of Yogananda’s teachings, immersed since birth at Ananda Village. He teaches classes in meditation and Raja Yoga, and helps direct the music program at Ananda Palo Alto. He is a professional personal trainer and pain specialist, helping athletes, elderly, young people, and professionals to overcome injury and lead happier and stronger lives. Keshava also has a deep love of astrology and has studied with Vedic astrologer, Drupada MacDonald. As a teacher, astrologer, and musician, Keshava aims to share the transformative vibration of wisdom and joy in everything he does. Learn more.