Yoga is the ancient art and science of holistic wellness that extends far beyond physical postures. It is the ultimate journey of self discovery through integration of body, mind and soul.
This international day of yoga, join us at the city center outdoor plaza area in Downtown Mountain View (650 Castro street) to explore the ancient keys of yoga for healthy and happy living as taught by the Indian yoga master, Paramhansa Yogananda.
Meet and greet experienced teachers, practitioners and meditators, and discover
Tools and techniques to overcome anxiety and stress
Ways to remedy insomnia and improve sleep quality
Ways to deepen your meditation practice
Principles of a yogic diet and the best foods to include and exclude for overall well being
...and much more
All are welcome. All offerings are free of cost.
First time participants will receive a hard copy of Yogananda’s Autobiography of a Yogi as a welcome gift!