$35 thru Dec 3, $50 day of
Explore Ayurveda rituals that help calm and ground us with Salila Sukumaran. After a life-changing Panchakarma, an Ayurvedic detoxification of the body and mind, Salila has made Ayurveda her mission. Experience abhayangam or oil massage techniques for increasing blood circulation and calmness. Learn how to ease dryness of the sinus passages with nasyam, or oleation of the nose with ghee. Salila will share a powerful Sanskrit seed mantra for taming the mind. All that’s needed is a healthy curiosity for Ayurveda, the ancient healing practice from India. Salila provides tailored Ayurveda wellness journeys to India, and is developing a Ayurveda diet app.