The principles laid down by Ayurveda, the Indian science of life, offer many solutions to modern health challenges. Understand your Ayurveda body type with a fun questionnaire, get insights into personalities of friends and family, and learn rituals that can promote calmness, better sleep, and mental clarity. After a life-changing Panchakarma (an Ayurvedic detoxification of the body and mind), Salila Sukumaran has made Ayurveda her mission. She provides tailored Ayurveda wellness journeys to India. See workshop December 4
