Saiganesh

Discover your innate ability to shift your breathing to achieve calmness at will.  In this workshop, you will 

• Gain a deeper understanding of our breath and its physiology

• Learn the mechanics of proper breathing and conscious relaxation

• Explore some of the common unhealthy breathing habits and learn how to correct them

• Understand how proper breathing can support a regular mindfulness habit

Limited to 20 participants

       

Saiganesh Sairaman is a certified teacher of meditation and yoga philosophy and is part of the teaching faculty at the Ananda center in Palo Alto. He has over 10 years of experience leading workshops in various settings including corporate and academic institutions, including Stanford University. His experience with workplace stress as a management consultant and IT services manager at Fortune 500 companies led him to find creative ways of applying and sharing the teachings of yoga in scientific ways.