Meditation is a place where time slows down, and where the mind slows down. It is a place that cultivates calmness and a sense of inner peace; a place where you can connect with your highest Self. Meditation is an oasis amidst the busyness that can be Silicon Valley. The beauty of meditation is that each time you meditate, you take a piece of that calmness with you into your daily life. This enables you to live more from your center, which decreases stress in your body and your mind. Bethany Coté is a certified Ananda Yoga and Meditation teacher.
$25 for class