ONLINE - free
The principles laid down by Ayurveda, the Indian science of life, offer many solutions to modern health challenges. Understand your Ayurvedic body type with a fun questionnaire, get insights into personalities of friends and family, and learn rituals that can promote calmness, better sleep, and mental clarity.
After a life-changing panchakarma (an Ayurvedic detoxification of the body and mind), Salila Sukumaran has made Ayurveda her mission. She shares Ayurveda as practiced by her lineage and offers tailored Ayurveda and Yoga wellness journeys to India. Salila learned Ayurveda from the elders of her family and enjoys sharing how simple rituals can bring profound shifts in overall health. For her work in promoting Yoga and Ayurveda, Salila has been recognized as an ambassador by AYUSH, India’s health ministry. Learn more.