Have you lost the same two pounds again and again? Explore an approach to ridding yourself of two pounds at a time … but not the same ones. You can change your relationship with food, even your favorite comfort foods, and be free from habitual, compulsive eating. After years of yo-yo dieting, Saranya LaCosse discovered the magic of giving up one thing at a time. She found a way to set weight goals and to achieve them without feeling deprived or hungry. Change your attitude and find a healthier, happier relationship with food that will allow your body to settle into its most natural weight. A retired speech/language teacher, Saranya lost 50 pounds, and is a size 10 today.
Saranya has been 40 to 50 pounds overweight for much of her adult life. By changing her relationship with food, she went from a size 14/16 to a size 10. For the first time, she has experienced a permanent, positive weight change with minimal effort, and joy in the process. She is a professional audiologist and speech/language teacher, now retired, and a longtime food-lover.