It’s no secret. Mindfulness has become the fastest growing self-help trend since yoga. Yet, as is the case with many things, popularity can lead to trivialization and misunderstanding.
Gary Gach makes his 4th appearance at East West, this time to celebrate the inaugural month of his new handbook of mindfulness. Five years in the making, Pause Breathe Smile is a simple, elegant guide to support the cultivation of awareness, compassion, and joy in the midst of our everyday lives. A fresh, much-needed return to the vital, ancient roots of popular, modern mindfulness. Seekers old and new are warmly welcome. Learn more