$40 thru Nov 16, $50 day of
Learn beginning techniques to lengthen and strengthen your spine, as well as reduce or eliminate back, neck, muscle, and joint pain. The Gokhale Method® uses personalized coaching and cutting-edge technology to transform the way you sit, stand, walk, and exercise. The techniques covered can be life-changing, and take only minutes to learn and seconds to implement. Effects are often immediate and last a lifetime.
After crippling back pain during pregnancy and unsuccessful surgery, Esther Gokhale began her crusade to vanquish back pain. Research abroad led her to develop the Gokhale Method® and write 8 Steps to a Pain-Free Back. The New York Times dubbed her “The Posture Guru of Silicon Valley.”