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Meditate. Explore. Connect. Thrive.
Live, in-person event at Ananda Yoga Studio
Amidst the intensity of life, there are tools within us to access, at will, calmness, contentment, clarity, and strength. Meditation is proven to heal stress and anxiety and is known to help cultivate success, joy, positivity, and balanced wellbeing. Empower yourself with the skills and habits to cultivate joy, navigate challenges, and live a meaningful life. Join with fellow teens throughout the Bay Area to learn how to meditate and access your highest potential.
For teens 12-19
Ananda Yoga Studio
2171 El Camino Real
Palo Alto, CA 94306
just a few block south of Stanford campus
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Taught by long-time middle and high school educators. From left: Kshama Kellogg, Principal of Living Wisdom High School • Lakshmi LaPine, Curriculum Advisor, Living Wisdom High School and coach/English language teacher in the public schools • Erin Vinacco, founder of Conscious Families.
Living Wisdom School has been teaching young people emotional self-mastery skills, including meditation, for over 45 years. The results are striking. Clinical studies show that meditation helps children alleviate stress, increase happiness, increase compassion and sensitivity to others, and improve grades, concentration, and athletic performance.