ONLINE
$20
The best way to keep our joints healthy is to enhance the flow of energy through them. Join Steven Manus, a longtime student of Paramhansa Yogananda, to learn simple, effective movements that combine the traditions of yoga and qigong. The evening will feature an uplifting flow of joint-friendly exercises, visualizations, and energy enhancers that you can do at home any time you feel the need for an energy boost. It’s joyful, soothing, healing, and revitalizing.
Steven Manus has a Masters degree and is a dynamic teacher with breadth of knowledge and depth of insight. He has been a student of the teachings of Paramhansa Yogananda for nearly 30 years. He offers the wisdom and energy practices of the Yogic tradition in classes and talks, more recently combined with the energetic healing practices of Qi Gong. Presented with clarity and humor, his classes emphasize the positive flow of energy in the body, for healing, calmness, and inner strength. When combined with meditative visualizations, they facilitate the balancing of body, mind, and spirit.