ONLINE
$20
Practicing Isha Upa yoga for just five minutes a day can enhance your life. Sarvani Kondenti is a classical Hatha Yoga teacher who has trained in southern India. She will demonstrate the simple practices to help you stop struggling and live with greater ease. Whether you're seeking health, joy, or peace, yoga can raise your vitality, liven your focus, memory, and productivity. Isha Upa can relieve back pain, stress, anxiety, and tension. The workshops are open to everyone from 7 to 97 and do not require any fitness level or previous experience.
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