Mental challenges and emotional difficulties can stop us in our tracks, at times. Their lingering effects often keep us from living our lives fully and joyfully. Steven Manus, long-time student of the teachings of Paramhansa Yogananda, offers a series of simple energy practices which can dramatically transform not only our states of being, but when accompanied by conscious breathing, offer the potential for long term healing. This is a class of the most practical application of Yogananda's teachings, enabling us to open our hearts and minds to the flow of Divine joy, and its healing power.
