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Journaling is a widely recommended practice for healing, creative expression, and spiritual awareness. Dr. Lucia Capacchione will tell her story of healing from a life-threatening illness through drawing and writing in her journal and share illustrated examples from her book, The Creative Journal (1979, 2015). Dr. Capacchione will discuss the power of writing and drawing with the nondominant hand and present simple journal prompts for dealing with challenges, healing the Inner Child, and finding spiritual wisdom within.

Recommended Supplies:

• 8 ½ X 11 in. white bond paper, journal or sketch pad

• Colored markers (wide or fine point)

• Crayons (optional)

• The Creative Journal: The Art of Finding Yourself, 35th anniversary edition (2015); available at the link below

Lucia Capacchione, Phd, ATR, REAT, is an art therapist, expressive arts therapist, and director of Creative Journal Expressive Arts Training Program for professionals. Her bestselling books include The Power of Your Other Hand, The Creative Journal, and Recovery of Your Inner Child. She has consulted for Walt Disney Imagineering, Hallmark, and Mattel. Learn more.

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