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$20 thru Apr 27, $30 day of
From Yoga to Shamanism to Taoism, breath has been seen as the key to mastery over our inner universe. Numerous scientific studies today have shown how conscious breathing can influence one's mental, emotional, and physical state and recommend it as a therapeutic practice for improved well-being. In this 2-hour workshop, we will focus on gaining a deeper understanding of our breath and the scientific principles of why and how conscious breathing affects the state of our mind. We will discuss the mechanics of proper breathing through the conscious relaxation of the diaphragm. Through guided exercises, we will learn to use our breath as a tool to relax at will and counteract stress. When we become one with our breath, healing happens on all levels, from physical to deeply spiritual.
Saiganesh Sairaman is a gifted teacher and a longtime practitioner of the teachings of Yoga. He is a former IT tech professional who has devoted his life to sharing the teachings of Yoga to others. Learn more
Sign up early; enrollment will be closed 1 hour before the start of the program.