ONLINE
$20

Body awareness is a critical foundation for managing your body’s bioelectric energy fields. There are four essential steps toward instilling peace, harmony, happiness, and well-being into our lives: grounding, centering, breathing, and feeling. Douglas Macauley will share tools that create an experiential process for you to stay grounded and centered while being fully present in your body. Your body will guide you through this process. It is our birthright to be happy and fully empowered. 

Douglas Macauley is the author of I Am a Feeling Body: Body Awareness and Mindfulness for Children. Douglas builds on a foundation of over three decades as an electrical engineer for his work as a mindfulness practitioner, life coach, and intuitive energy healer. He teaches both adults and children to connect with the wisdom of their body through the use of various tools and guided practices. Learn more.

Registration closes 1 hour before the event begins. You’ll receive a Zoom link the day of the event. Please check your Spam folder if you don't receive. (We recommend whitelisting “@eastwestbooks.org” to be sure to receive our emails.)

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